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Health & Wellness Blog

6 Ways to Reduce the Effects of Sitting

Posted on 
May 29, 2017
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We all know that sitting for the majority of the day can be detrimental to our health. In fact, research ...
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Perfecting Your Posture

Posted on 
May 26, 2017
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Poor postural habits are closely related with pain in the upper back and neck. Finding a way to prevent the ...
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10 Tips for Running Faster, Longer, and Stronger!

Posted on 
Aug 22, 2016
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10 Tips for Running Faster, Longer, and Stronger! By: Dr. Michelle Kang Chiropractor, Acupuncturist, Active Release Technique Provider   The ...
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5 Things You Can Do To Live a Healthy Lifestyle and Do The Things You LOVE!

Posted on 
Aug 22, 2016
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5 Things You Can Do To Live a Healthy Lifestyle and Do The Things You LOVE! By: Tasneem Patla Registered ...
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