Orthotics also go by the name insoles, footbeds, or inserts. Regardless of what you call them, orthotics can be handy for ankle-twisting, constant tripping, corns, and calluses as well as heel pain meaning different people can benefit immensely from an orthopedic shoe. However, orthotics can be beneficial to some people more than others.
There’s more to orthotics than just being a shoe insert or heel pad. These highly customized heel or shoe inserts for the feet are recommended by a doctor if off-the-shelf devices or other treatments like home exercises have not proven effective.
If you’re based in Toronto, consult with the best custom orthotics provider in Toronto if you suffer from any of these conditions;
- Bunions and calluses
- Diabetic foot ulcers
- Plantar fasciitis or heel spurs
- Flat feet or high arches
- Sports injuries
- Under- or over-pronation
- Postsurgical recovery
Here are five signs you need to visit a custom orthotics provider near you;
- You stand for more than five hours a day
- Your shoes are worn out
- You have no arch or a high arch in your foot
- You have severe pain in your foot or feel
- You just had an injury on a lower limb
You Stand for More than Five Hours a Day
Standing on the feet for extended periods causes plantar fasciitis which is some form of intense injury to the plantar fascia. Planta fascia refers to a ligament that extends from the heel to the toes right at the base of the foot. By using orthotics, you can relieve the pain or stress common when standing all day.
Your Shoes Are Worn Out
Is the tread on your shoes worn out? It is common for shoe soles to be worn down. Nevertheless, when the thread of a shoe wears out on one side more than the other, it could be a sign of pronating. Pronating is an indication that your foot/feet are rolling inwards.
The foot can equally turn outwards also known as supinating. Orthotics can be magical in helping with supination or pronation.
You Have No Arch or a High Arch in Your Foot
Do you have low or high arches? You might have realized that ordinary shoes aren’t effective at providing the feet with the support they require in such a situation. Unlike ordinary shoes, orthotics can offer the necessary support.
You Have Severe Pain in Your Foot or Heel
Many people grapple with severe pain in their heel or foot. Unfortunately, most folks avoid this pain, rather than blaming it on putting on uncomfortable shoes or high heels. Heel or foot pain particularly in the morning could be a sign of plantar fasciitis.
Orthotics as we have already established can be effective at combating plantar fasciitis.
You Just Had an Injury on a Lower Limb
Have you recently suffered an ankle, leg, knee, or leg injury? The pain in these areas might be affecting the pressure put on the feet. Consequently, this hurts your walking style.
Orthotics can be effective at correcting how you walk.
Who Should I See If I Need Orthotics?
Are you on the fence on whether or not you need orthotics? Confused about which type of orthotics to settle for? If yes, then you should consider visiting or consulting your primary care physician.
He or she should decide if orthotics can be helpful to your situation. If the primary care physician considers it necessary, he’ll recommend a podiatrist or chiropodist. However, if you experience intense foot pain, it is wise to consult a podiatrist or chiropodist right away.
Whether you settle for a chiropodist or primary caregiver, Emkiro Health Services is your trusted partner.